Welcome to Windsor at Miramar's blog! Especially designed for our residents, our on-line community is your "go-to" resource to find out what's happening at and around your community. We hope to see you here often!

Join the Windsor Warriors Team for the 2015 Broward Heart Walk!

March 31, 2015 5:06 pm

We are making a difference by participating in the American Heart Association's Heart Walk. We need your help to make the Windsor Warriors team a success. Are you ready to build healthier lives by joining my team? It only takes 3 easy steps!

1) Click on the link below to visit our web page.
2) Click the blue "My Team Page" button.
3) Click the "Join our Team" button and follow the prompts to register.

Click HERE for web page.

Help grow our team, please feel free to invite family members and friends you think will want to walk, raise funds and make a difference in our community. All are welcome; it's the more the merrier, when it comes to our Heart Walk team!

Thank you, in advance, for your participation.

The Windsor Warriors Team.

Category: Life at Windsor at Miramar Apartments Tags: ,

Savor These Iron-Rich Foods

March 27, 2015 5:04 pm

Iron is an essential nutrient that all humans need to survive, and it’s important to get the right amount through the foods that we eat. Iron helps your body to get the oxygen that it needs, provides you with natural energy throughout the day, and it even helps to prevent anemia. Here are some of the best food sources of iron.

  1. Beef liver. The classic dish of liver and onions can work wonders when it comes to your body’s iron levels. Beef liver has a lower fat content than other types of beef, and it provides 5.8 milligrams of beneficial iron in one single serving. Grill it with some vegetables for dinner tonight.
  2. Chicken breast. If you’re not big on eating red meats, you can still get a great deal of iron from your usual chicken breast. One serving provides 1.1 milligram of iron, and chicken is always a low-calorie meat that won’t ruin your diet. Just be sure to de-bone and take the skin off of each breast before you prepare it.
  3. Salmon. If your diet focuses more on seafood, salmon is your best bet for providing your body with the iron that it needs. One serving provides 0.7 milligrams, but this superfood is also known to contain beneficial Omega-3 fatty acids that work to prevent blood clots and keep your blood flowing properly.

Best Foods for Iron [Huffington Post]
Top 10 Iron-Rich Foods [WebMD]
Top 10 Foods Highest in Iron [Healthaliciousness]
Iron Rich Foods [American Red Cross]

Category: Miscellaneous Tags: , , ,

Thank You for Joining Us!

March 26, 2015 5:29 pm

Thank you to all the medical students of Ross University for joining us for our Meet & Greet Mixer this month. We are excited to have the opportunity to provide housing for you all. If you are a student looking to move to Miramar, Florida for the Clinical Science Curriculum: Internal Medicine Foundations (IMF) or the Medical Education Readiness Program (MERP), give us a call at (954) 392-1974 and one of our representatives will be happy to assist you!

Category: Life at Windsor at Miramar Apartments Tags: