Welcome to Windsor at Miramar's blog! Especially designed for our residents, our on-line community is your "go-to" resource to find out what's happening at and around your community. We hope to see you here often!

Join the Windsor Warriors Team for the 2nd Annual Backpack-A-Thon!

July 30, 2015 3:16 pm

Taking place Saturday, August 8th, 2015
8:15am – 11am
Vista View Park
4001 SW 142 Avenue
Davie, FL 33330

Breaking Educational Barriers Together!
The Girls Rising Collective™ Foundation, Inc.’s goal for this event is to mobilize the community to come together and make changes collectively. These changes will serve to assist in breaking educational barriers by providing backpacks filled with school supplies for children in need in Broward County and the surrounding areas.

We come together to create a day of fun for the whole family! The Windsor Warriors team will be volunteering from 8:15am– 11am. If you wish to join the team for this exciting event, please send us an email to miramarmkt@windsorcommunities.com or stop by the management office to complete a volunteer application.

If you are unable to attend the event, you can still contribute by making a donation! We are accepting backpacks and school supplies. Please turn in all donations to the management office by Friday, August 7th.

We will be making arrangements to carpool and arrive to the event together!

www.thegirlsrising.com

Category: Life at Windsor at Miramar Apartments Tags:


The Best Foods to Eat After a Workout

July 29, 2015 4:04 pm

You need to refuel after you’re done working out in order to maximize your workout results, and these post-workout snacks are some of the best for speeding up recovery and maximizing results.

  • Protein shakes. If you work out by lifting weights or doing other strength training exercises, a protein shake will help to build muscle and promote recovery. You can make one at home using foods like peanut butter, banana, and almond milk, or you can purchase a shake already made.
  • Steamed vegetables with tofu. Fresh, green vegetables provide nutrients that keep you feeling energized, while the tofu offers a boost of protein without any meat.
  • Oatmeal with fresh fruit. If you have a bit of a sweet tooth, refuel after a workout by eating a bowl of steel cut oats with fresh fruit for a boost of natural sugar and protein.
  • Grilled chicken with brown rice. Lean meats are packed with protein for muscle recovery without any unnecessary fats. The brown rice also offers a boost of carbohydrates that will help boost your energy levels.

What to Eat Before, During, and After Exercise [WebMD]
The Best Foods to Eat Before and After Your Workout [Shape]
What to Eat Before and After a Workout [Fitness]

Category: Miscellaneous Tags: , , ,


Thank You for Joining Us!

July 27, 2015 3:33 pm

Thank you to all of our wonderful residents and their guests for attending our Luau Party this past weekend. We hope you all had a wonderful time! Congratulations to the winners of our Wacky Hawaiian Shirt Contest: Sofia B., Fiona C., and Jairo P.!

See you all at our next event!

Category: Life at Windsor at Miramar Apartments Tags:


Pin It on Pinterest